New Year's Eve is one of the few times of the year when the rest of the world parties with the night owl... well, Christmas, yes, in...

When thinking of sleep and its relationship to fitness, many think about sleep as being recovery, in terms of energy. Wouldn't you say?...

If you're a health, wellness, or fitness professional who is reading this blog, then I know that you've thought about sleep! However, it...

People have asked: how can I sleep better? Now, although we do have several programs and events, designed to support sleep wellness,...

According to the American Psychological Association (APA), "[a]nxiety is an emotion characterized by feelings of tension, worried thoughts...

I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

Last summer, we began working on an audio guide about food and sleep. Specifically, we explored the research literature in this area to...

Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....

I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

People often wonder about what they can do in lieu of watching TV or scrolling through social media. Well, there's always music...

Should you eat before bed? This is a question that is often debated...

You have increased risk of diabetes and cardiovascular disease when you have sleep apnea, often those who snore.

Some people are experiencing more nightmares, others are having more difficulty falling or staying asleep.

So, here are a few tips that you might want to help yourself overcome nightmares and sleep well..

Over the course of this pandemic, I have observed that some night owls ...

We know that sleep is critical to one's immune system and performance. The lack of concern for sleep or for having fatigue risk management

In addition to following public health guidelines for the coronavirus, COVID-19, sleep well to maintain your immune system.