sleep and work

Are Night Owls Lazy and Unambitious?

I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

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Are You a Fake Night Owl?

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

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7 Work-From-Home Tips to Support Productivity and Sleep

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

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What Should Be the Default "Standard" Time?

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

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For some night owls, "lockdown" mode has a surprising benefit...

Over the course of this pandemic, I have observed that some night owls ...

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COVID-19 has exposed this health policy gap

We know that sleep is critical to one's immune system and performance. The lack of concern for sleep or for having fatigue risk management

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Why I strongly dislike "spring forward"...

The change to daylight saving time (DST) has happened. It has been a few days now. How are you liking it?

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Jet lag is a drag...

With travel being such a big part of contemporary life, many of us have now experienced jet lag. How do you deal with jet lag?

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When shift work goes against your chronotype

Many night-shift workers remain awake at night solely because their jobs demand it. Their work is interfering with their sleep patterns.

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