night owls

How does caffeine affect sleep?

For some reason, a classic Folgers jingle keeps playing in my mind as I write this blog post. You know... I'm talking about the one that...

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"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MD

Do you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...

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Learn how to sleep well as a night owl

Night owls are truly cool. They are creative and kind of do better on IQ tests (for what that's worth). They also tend to have greater...

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Why would you need a sleep coach to sleep well?

After years of sleep app and sleep onset research and development, the Somnolence+ Initiative began to provide sleep consulting services,...

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Are Night Owls Lazy and Unambitious?

I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...

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Are You a Fake Night Owl?

Night owls are a very specific "breed", and many myths exist about them. One of the biggest myths out there is that being a night owl is...

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Vitamin D and Night Owl Health

Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....

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The Night Before Christmas... and Sleep Wellness

I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and

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7 Work-From-Home Tips to Support Productivity and Sleep

Earlier this year, I wrote about how working from home has been a really good thing for many night owls, many of whom are sleeping a...

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What Should Be the Default "Standard" Time?

Have you heard about the discussion on doing away with our annual springing forward to daylight savings time (DST) and falling back to...

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For some night owls, "lockdown" mode has a surprising benefit...

Over the course of this pandemic, I have observed that some night owls ...

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