COVID-19

Vitamin D and Night Owl Health

Vitamin D is essential to health and wellness and supports the immune system, respiratory health, bone health, and calcium absorption....

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The Night Before Christmas... and Sleep Wellness

I have always loved the poem The Night Before Christmas, by Clement Clarke Moore. Of course, my Christmas Eves were of a much different and

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For some night owls, "lockdown" mode has a surprising benefit...

Over the course of this pandemic, I have observed that some night owls ...

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COVID-19 has exposed this health policy gap

We know that sleep is critical to one's immune system and performance. The lack of concern for sleep or for having fatigue risk management

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