top of page
Search
"Changing your chronotype is like changing your hair" - Mayra Carlos Lazo, MD
Do you think you can change from being a night owl to a morning lark? Do you think a morning lark can change into a night owl? Well,...
0 comments
Learn how to sleep well as a night owl
Night owls are truly cool. They are creative and kind of do better on IQ tests (for what that's worth). They also tend to have greater...
0 comments
Why would you need a sleep coach to sleep well?
After years of sleep app and sleep onset research and development, the Somnolence+ Initiative began to provide sleep consulting services,...
0 comments
Are Night Owls Lazy and Unambitious?
I think it's time to put to rest a stereotype, the one of the lazy night owl. In fact, in comparison to morning larks, night owls tend to...
0 comments
bottom of page